High intensity interval training (HIIT) is a maximum intensity workout that lasts less than 20 minutes and includes various physical activities. Performs High Intensity Interval Training (HIIT) вЂњIt is important to note that protein consumption not only speeds up the metabolism, but also keeps it accelerated by preventing the loss of muscle massвЂќ. Similarly, the protein has a great satiating effect, improves the function of certain weight-regulating hormones and can accelerate the metabolism 80-100 calories daily According to several studies, people who eat a lot of protein can spend up to 260 calories more than people who consume too little and this figure is what can be burned in one hour of moderate intensity training. In the case of protein-rich foods, they need a higher amount of calories than foods that contain mainly fats or carbohydrates.

The digestion and metabolization of the food you eat requires a certain caloric expenditure and this expense varies depending on the type of food. Finally, it has been observed that simply drinking half a liter of water around half an hour before each meal increases weight loss by 44% 2. In addition, if the water you drink is cold, the caloric expenditure will be even higher because your body uses more calories to warm it to body temperature. According to the results obtained in several studies, those who drink water instead of another class of drinks ingest 9% less calories per day, that is, 200 fewer calories per day. You also have to keep in mind that water is a 0-calorie drink, so when you drink water instead of soda or juice, for example, you automatically consume fewer calories. It has been confirmed that ingesting half a liter of increases accelerates the metabolism between 10% and 30% and this remains accelerated for approximately one hour.ДЄlso, the daily consumption of 2 liters of water increases the burning of total calories by 96 calories.

There are many studies that have analyzed the effects of water on total calorie consumption and metabolism and all agree that drinking water helps you lose weight. Today it is a scientific fact that water intake favors weight loss.

But вЂ¦ how can you speed up the metabolism in a simple and healthy way? Learn now how you can burn more calories with these 10 tips based on scientific studies. To lose weight, it is necessary to burn calories or, in other words, accelerate and keep your metabolism accelerated.

Foods that speed up metabolism